Comparing Nutrients in 500 calories Chickpea flourVS Florida Oranges
Weight per 500 calories
Chickpea flour
129g
Florida Oranges
1087g
Chickpea flour has 8.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Chickpea flour or Florida Oranges?
Chickpea Flour VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chickpea flour or Florida Oranges?
Lets compare vitamin content per 500 calories of Chickpea flour vs Florida Oranges:
500 calories of Chickpea flour have 3.1 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 46.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin C and 1.8 times more Vitamin E than Chickpea flour.
Both Chickpea flour and Florida Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Chickpea flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chickpea flour vs Florida Oranges:
500 calories of Chickpea flour have 2.8 times more Copper, 6.4 times more Iron, 2 times more Magnesium, 7.9 times more Manganese, 3.1 times more Phosphorus, 2 times more Selenium and 4.2 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 8 times more Calcium, 1.7 times more Potassium and 71.3 times more Water than Chickpea flour.
500 calories of Chickpea flour lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chickpea flour have 11 times more Omega 6 and 3.8 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 7.1 times more Sugars and 1.9 times more Fiber than Chickpea flour.
Both Chickpea flour and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Chickpea flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.