Comparing Nutrients in 300 calories Chickpea flourVS Florida Oranges
Weight per 300 calories
Chickpea flour
77.5g
Florida Oranges
652g
Chickpea flour has 8.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Chickpea flour or Florida Oranges?
Chickpea Flour VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chickpea flour or Florida Oranges?
Lets compare vitamin content per 300 calories of Chickpea flour vs Florida Oranges:
300 calories of Chickpea flour have 3.1 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 46.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin C and 1.8 times more Vitamin E than Chickpea flour.
Both Chickpea flour and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Chickpea flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chickpea flour vs Florida Oranges:
300 calories of Chickpea flour have 2.8 times more Copper, 6.4 times more Iron, 2 times more Magnesium, 7.9 times more Manganese, 3.1 times more Phosphorus, 2 times more Selenium and 4.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8 times more Calcium, 1.7 times more Potassium and 71.3 times more Water than Chickpea flour.
300 calories of Chickpea flour lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chickpea flour have 11 times more Omega 6 and 3.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 7.1 times more Sugars and 1.9 times more Fiber than Chickpea flour.
Both Chickpea flour and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Chickpea flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.