Comparing Nutrients in 300 calories Chickpea flourVS Oranges with Peel
Weight per 300 calories
Chickpea flour
77.5g
Oranges with Peel
476g
Chickpea flour has 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Chickpea flour or Oranges with Peel ?
Chickpea Flour VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chickpea flour or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Chickpea flour vs Oranges with Peel :
300 calories of Chickpea flour have 2.4 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 39.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin C than Chickpea flour.
Both Chickpea flour and Oranges with Peel provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Chickpea flour have insufficient amounts of Vitamin A and Vitamin C
Both Chickpea flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chickpea flour vs Oranges with Peel :
300 calories of Chickpea flour have 2.6 times more Copper, 1.9 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Selenium and 4.2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.6 times more Calcium, 1.4 times more Potassium and 49.2 times more Water than Chickpea flour.
Both Chickpea flour and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Chickpea flour lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chickpea flour have 10.6 times more Omega 6 and 2.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate and 2.6 times more Fiber than Chickpea flour.
Both Chickpea flour and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Chickpea flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.