Canned Chickpeas Rinsed have 4.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Chickpeas Rinsed or Cooked Chopped Frozen Broccoli?
Canned Chickpeas Rinsed VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas Rinsed or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Chickpeas Rinsed vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 251.4 times more Vitamin A, 10.8 times more Vitamin B1, 26.6 times more Vitamin B2, 18.1 times more Vitamin B3, 5.5 times more Vitamin B6, 6.7 times more Vitamin B9, 1976.4 times more Vitamin C, 22.4 times more Vitamin E and 127.7 times more Vitamin K than Canned Chickpeas , Rinsed Solids.
500 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Canned Chickpeas , Rinsed Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas Rinsed vs Cooked Chopped Frozen Broccoli:
500 calories of Canned Chickpeas Rinsed have 1.5 times more Copper and 3.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.8 times more Calcium, 3.1 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 6.4 times more Potassium, 2.3 times more Zinc and 6.7 times more Water than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chickpeas Rinsed have 14.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 5.8 times more Omega 3, 1.8 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas Rinsed and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Chickpeas Rinsed provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6