Canned Chickpeas Rinsed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas Rinsed or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Chickpeas Rinsed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Canned Chickpeas Rinsed have 2.2 times more Vitamin B9 and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 14.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 101.1 times more Vitamin C than Canned Chickpeas , Rinsed Solids.
- 500 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Canned Chickpeas , Rinsed Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas Rinsed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Canned Chickpeas Rinsed have 3.9 times more Calcium, 2 times more Copper, 1.5 times more Iron, 4.3 times more Manganese, 36.2 times more Selenium and 1.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Potassium and 1.6 times more Sodium than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Chickpeas Rinsed have 3.8 times more Omega 6, 16.1 times more Sugars, 3.2 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and 4.4 times more Saturated Fat than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Canned Chickpeas , Rinsed Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.