Nutrient Comparison: Canned Chickpeas Rinsed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Chickpeas Rinsed versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Chickpeas Rinsed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Canned Chickpeas Rinsed has 1.9 times more Vitamin B9 and 1.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 17.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 118 times more Vitamin C than Canned Chickpeas , Rinsed Solids.
- 1 kilogram of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Canned Chickpeas , Rinsed Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Chickpeas Rinsed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Canned Chickpeas Rinsed has 3.3 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 3.7 times more Manganese, 31 times more Selenium and 1.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.3 times more Potassium and 1.8 times more Sodium than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Chickpeas Rinsed has 2 times more Omega 3, 3.3 times more Omega 6, 13.8 times more Sugars, 2.7 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Fat and 5.1 times more Saturated Fat than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6