Nutrient Comparison: Canned Chickpeas Rinsed VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Chickpeas Rinsed versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Chickpeas Rinsed vs Frozen Roasted Potatoes with Salt:
- Both Canned Chickpeas , Rinsed Solids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Canned Chickpeas , Rinsed Solids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Chickpeas Rinsed vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Chickpeas Rinsed has 2.9 times more Calcium and 2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4.1 times more Potassium and 1.4 times more Sodium than Canned Chickpeas , Rinsed Solids.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Chickpeas Rinsed has 1.4 times more Fat, 5.8 times more Sugars, 2.4 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Canned Chickpeas Rinsed and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.