Nutrient Comparison: Canned Chickpeas Rinsed VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chickpeas Rinsed versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chickpeas Rinsed vs Frozen Roasted Potatoes with Salt:
- Both Canned Chickpeas , Rinsed Solids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Canned Chickpeas , Rinsed Solids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Chickpeas Rinsed vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Chickpeas Rinsed have 2.9 times more Calcium and 2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.1 times more Potassium and 1.4 times more Sodium than Canned Chickpeas , Rinsed Solids.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chickpeas Rinsed have 1.4 times more Fat, 5.8 times more Sugars, 2.4 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Canned Chickpeas Rinsed and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.