Canned Chickpeas Rinsed VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas Rinsed or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Chickpeas Rinsed vs Frozen Roasted Potatoes with Salt:
- Both Canned Chickpeas , Rinsed Solids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Canned Chickpeas , Rinsed Solids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas Rinsed vs Frozen Roasted Potatoes with Salt:
- 100 calories of Canned Chickpeas Rinsed have 2.6 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.5 times more Potassium and 1.5 times more Sodium than Canned Chickpeas , Rinsed Solids.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Chickpeas Rinsed have 5.3 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Canned Chickpeas Rinsed and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.