Comparing Nutrients in 500 calories Canned Chickpeas VS Navel Oranges
Weight per 500 calories
Canned Chickpeas
360g
Navel Oranges
1020g
Canned Chickpeas have 2.8 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canned Chickpeas or Navel Oranges?
Canned Chickpeas VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas or Navel Oranges?
Lets compare vitamin content per 500 calories of Canned Chickpeas vs Navel Oranges:
500 calories of Canned Chickpeas have more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 34 times more Vitamin A, 7.1 times more Vitamin B1, 9.6 times more Vitamin B2, 8.6 times more Vitamin B3, 1.9 times more Vitamin B6, 2 times more Vitamin B9, 1676.5 times more Vitamin C and 1.5 times more Vitamin E than Canned Chickpeas , Solids.
500 calories of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Canned Chickpeas , Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas vs Navel Oranges:
500 calories of Canned Chickpeas have 2.3 times more Copper, 2.9 times more Iron, 10.3 times more Manganese, 1.3 times more Phosphorus, more Selenium, 86.7 times more Sodium and 2.8 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.7 times more Calcium, 3.7 times more Potassium and 3.7 times more Water than Canned Chickpeas , Solids.
Both Canned Chickpeas and Navel Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chickpeas have 6.5 times more Fat, 14.3 times more Omega 6 and 2.7 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate and 6 times more Sugars than Canned Chickpeas , Solids.
Both Canned Chickpeas and Navel Oranges offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Canned Chickpeas , Solids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.