Comparing Nutrients in 500 calories Canned Chickpeas with LiquidsVS Frozen Carrots
Weight per 500 calories
Canned Chickpeas with Liquids
568g
Frozen Carrots
1389g
Canned Chickpeas with Liquids have 2.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Canned Chickpeas with Liquids or Frozen Carrots?
Canned Chickpeas With Liquids VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas with Liquids or Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Chickpeas with Liquids vs Frozen Carrots:
500 calories of Canned Chickpeas with Liquids have 2 times more Vitamin B6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1735.6 times more Vitamin A, 3.4 times more Vitamin B1, 6 times more Vitamin B2, 8.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 61.1 times more Vitamin C than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Frozen Carrots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Chickpeas Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas with Liquids vs Frozen Carrots:
500 calories of Canned Chickpeas with Liquids have 2 times more Manganese and 1.7 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.5 times more Calcium, 4 times more Potassium and 2.8 times more Water than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Frozen Carrots contain similar levels of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chickpeas with Liquids have 1.7 times more Fat, 1.4 times more Omega 6 and 2.6 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 3, 1.4 times more Carbohydrate and 1.8 times more Fiber than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Frozen Carrots offer comparable quantities of Energy per 500 calories.