Nutrient Comparison: Canned Chickpeas with Liquids VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chickpeas with Liquids versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chickpeas with Liquids vs Frozen Carrots:
- 5 ounces of Canned Chickpeas with Liquids have 1.6 times more Vitamin B5, 5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 25 times more Vitamin C than Canned Chickpeas Solids and Liquids.
- 5 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Chickpeas with Liquids vs Frozen Carrots:
- 5 ounces of Canned Chickpeas with Liquids have 2.1 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Selenium, 4.1 times more Sodium and 2.1 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Potassium than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Frozen Carrots contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chickpeas with Liquids have 2.4 times more Energy, 4.2 times more Fat, 1.9 times more Omega 3, 3.4 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 6.3 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein