Comparing Nutrients in 500 calories Canned Chickpeas with LiquidsVS Chilled Orange Juice
Weight per 500 calories
Canned Chickpeas with Liquids
568g
Chilled Orange Juice
1020g
Canned Chickpeas with Liquids have 1.8 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Canned Chickpeas with Liquids or Chilled Orange Juice?
Canned Chickpeas With Liquids VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas with Liquids or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Canned Chickpeas with Liquids vs Chilled Orange Juice:
500 calories of Canned Chickpeas with Liquids have 3.5 times more Vitamin B6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B9 and 603.4 times more Vitamin C than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Chilled Orange Juice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Chickpeas Solids and Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas with Liquids vs Chilled Orange Juice:
500 calories of Canned Chickpeas with Liquids have 1.8 times more Calcium, 2 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 19.8 times more Manganese, 2.6 times more Phosphorus, 11.1 times more Selenium, 77.4 times more Sodium and 5.5 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Potassium and 2 times more Water than Canned Chickpeas Solids and Liquids.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chickpeas with Liquids have 9 times more Fat, 2.6 times more Omega 3, 20.6 times more Omega 6, 8.2 times more Fiber and 4 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber