Nutrient Comparison: Canned Chickpeas with Liquids VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Chickpeas with Liquids versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Chickpeas with Liquids vs Chilled Orange Juice:
- 1 kilogram of Canned Chickpeas with Liquids has 1.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 336 times more Vitamin C than Canned Chickpeas Solids and Liquids.
- 1 kilogram of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Chickpeas Solids and Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Chickpeas with Liquids vs Chilled Orange Juice:
- 1 kilogram of Canned Chickpeas with Liquids has 3.2 times more Calcium, 3.6 times more Copper, 9.5 times more Iron, 2.5 times more Magnesium, 35.6 times more Manganese, 4.7 times more Phosphorus, 20 times more Selenium, 139 times more Sodium and 9.9 times more Zinc than Chilled Orange Juice.
- Both Canned Chickpeas with Liquids and Chilled Orange Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Chickpeas with Liquids has 1.8 times more Energy, 16.3 times more Fat, 4.7 times more Omega 3, 36.9 times more Omega 6, 14.7 times more Fiber and 7.2 times more Protein than Chilled Orange Juice.
- Both Canned Chickpeas with Liquids and Chilled Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein