Nutrient Comparison: Canned Chickpeas with Liquids VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chickpeas with Liquids versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chickpeas with Liquids vs Chilled Orange Juice:
- 5 ounces of Canned Chickpeas with Liquids have 1.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 336 times more Vitamin C than Canned Chickpeas Solids and Liquids.
- 5 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Chickpeas Solids and Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Chickpeas with Liquids vs Chilled Orange Juice:
- 5 ounces of Canned Chickpeas with Liquids have 3.2 times more Calcium, 3.6 times more Copper, 9.5 times more Iron, 2.5 times more Magnesium, 35.6 times more Manganese, 4.7 times more Phosphorus, 20 times more Selenium, 139 times more Sodium and 9.9 times more Zinc than Chilled Orange Juice.
- Both Canned Chickpeas with Liquids and Chilled Orange Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chickpeas with Liquids have 1.8 times more Energy, 16.3 times more Fat, 4.7 times more Omega 3, 36.9 times more Omega 6, 14.7 times more Fiber and 7.2 times more Protein than Chilled Orange Juice.
- Both Canned Chickpeas with Liquids and Chilled Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein