Comparing Nutrients in 500 calories Boiled Chickpeas with SaltVS Fresh Orange juice
Weight per 500 calories
Boiled Chickpeas with Salt
305g
Fresh Orange juice
1111g
Boiled Chickpeas with Salt have 3.6 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chickpeas with Salt or Fresh Orange juice?
Boiled Chickpeas With Salt VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chickpeas with Salt or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Boiled Chickpeas with Salt vs Fresh Orange juice:
500 calories of Boiled Chickpeas with Salt have 1.6 times more Vitamin B9 and 11 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 36.4 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 140.2 times more Vitamin C than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Fresh Orange juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Boiled Chickpeas with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Chickpeas with Salt vs Fresh Orange juice:
500 calories of Boiled Chickpeas with Salt have 1.2 times more Calcium, 2.2 times more Copper, 4 times more Iron, 20.2 times more Manganese, 2.7 times more Phosphorus, 10.2 times more Selenium, 66.7 times more Sodium and 8.4 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.5 times more Potassium and 5.3 times more Water than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Fresh Orange juice contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chickpeas with Salt have 10.5 times more Omega 6, 10.4 times more Fiber and 3.5 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Carbohydrate and 6.4 times more Sugars than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Boiled Chickpeas with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.