Comparing Nutrients in 500 calories Boiled Chickpeas with SaltVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Boiled Chickpeas with Salt
305g
Canned Tomatoes with Green Chilies
3333g
Boiled Chickpeas with Salt have 10.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chickpeas with Salt or Canned Tomatoes with Green Chilies?
Boiled Chickpeas With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chickpeas with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled Chickpeas with Salt vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Chickpeas with Salt have 1.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 218.7 times more Vitamin A, 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 13.3 times more Vitamin B3, 5.7 times more Vitamin B5, 8.1 times more Vitamin B6 and 52.1 times more Vitamin C than Boiled Chickpeas with Salt.
500 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chickpeas with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chickpeas with Salt vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.5 times more Calcium, 2.8 times more Copper, 2.5 times more Magnesium, 1.4 times more Manganese, 4 times more Potassium, 18 times more Sodium and 17.1 times more Water than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Canned Tomatoes with Green Chilies contain similar levels of Iron, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chickpeas with Salt have 3.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Boiled Chickpeas with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.