Comparing Nutrients in 500 calories Boiled Chickpeas VS Boiled Spears Frozen Broccoli
Weight per 500 calories
Boiled Chickpeas
305g
Boiled Spears Frozen Broccoli
1786g
Boiled Chickpeas have 5.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chickpeas or Boiled Spears Frozen Broccoli?
Boiled Chickpeas VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chickpeas or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Chickpeas vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 298.7 times more Vitamin A, 2.8 times more Vitamin B1, 7.5 times more Vitamin B2, 5.1 times more Vitamin B3, 5.6 times more Vitamin B5, 5.5 times more Vitamin B6, 180.7 times more Vitamin C, 22.1 times more Vitamin E and 129 times more Vitamin K than Boiled Chickpeas .
Both Boiled Chickpeas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chickpeas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chickpeas vs Boiled Spears Frozen Broccoli:
500 calories of Boiled Chickpeas have 1.4 times more Copper than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.1 times more Calcium, 2.4 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 3.6 times more Potassium, 3 times more Selenium, 20.1 times more Sodium and 8.8 times more Water than Boiled Chickpeas .
Both Boiled Chickpeas and Boiled Spears Frozen Broccoli contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chickpeas have 14.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Omega 3, 1.8 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Boiled Chickpeas .
Both Boiled Chickpeas and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Chickpeas provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6