Nutrient Comparison: Boiled Chickpeas VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chickpeas versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chickpeas vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Chickpeas have 2.1 times more Vitamin B1 and 5.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 1.3 times more Vitamin B2, 30.8 times more Vitamin C, 3.8 times more Vitamin E and 22 times more Vitamin K than Boiled Chickpeas .
- Both Boiled Chickpeas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Chickpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chickpeas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chickpeas vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Chickpeas have 8.2 times more Copper, 4.7 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Selenium and 5.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Water than Boiled Chickpeas .
- Both Boiled Chickpeas and Boiled Spears Frozen Broccoli contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chickpeas have 5.9 times more Energy, 23.5 times more Fat, 85.6 times more Omega 6, 5.1 times more Carbohydrate, 3.3 times more Sugars, 2.5 times more Fiber and 2.9 times more Protein than Boiled Spears Frozen Broccoli.
- Both Boiled Chickpeas and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6