Comparing Nutrients in 500 calories Boiled Chickpeas VS Baked Potato Flesh
Weight per 500 calories
Boiled Chickpeas
305g
Baked Potato Flesh
538g
Boiled Chickpeas have 1.8 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Chickpeas or Baked Potato Flesh?
Boiled Chickpeas VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chickpeas or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Chickpeas vs Baked Potato Flesh:
500 calories of Boiled Chickpeas have 1.7 times more Vitamin B2, 10.8 times more Vitamin B9 and 7.6 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 4.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 17.4 times more Vitamin C than Boiled Chickpeas .
500 calories of Boiled Chickpeas have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled Chickpeas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Chickpeas vs Baked Potato Flesh:
500 calories of Boiled Chickpeas have 5.6 times more Calcium, 4.7 times more Iron, 3.6 times more Manganese, 1.9 times more Phosphorus, 7 times more Selenium and 3 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Potassium and 2.2 times more Water than Boiled Chickpeas .
Both Boiled Chickpeas and Baked Potato Flesh contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chickpeas have 19.7 times more Omega 6, 1.6 times more Sugars, 2.9 times more Fiber and 2.6 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Boiled Chickpeas .
Both Boiled Chickpeas and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Boiled Chickpeas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.