Boiled Chickpeas VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chickpeas or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Chickpeas vs Baked Potato Skin:
- 500 calories of Boiled Chickpeas have 9.4 times more Vitamin B9 and 2.8 times more Vitamin K than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 8.6 times more Vitamin C than Boiled Chickpeas .
- Both Boiled Chickpeas and Baked Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Boiled Chickpeas have insufficient amounts of Vitamin C
- 500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled Chickpeas as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Chickpeas vs Baked Potato Skin:
- 500 calories of Boiled Chickpeas have 1.7 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 6.4 times more Selenium and 3.8 times more Zinc than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 1.9 times more Copper, 2 times more Iron and 1.6 times more Potassium than Boiled Chickpeas .
- 500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Chickpeas have 42 times more Omega 6, 4.1 times more Sugars and 2.5 times more Protein than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate than Boiled Chickpeas .
- Both Boiled Chickpeas and Baked Potato Skin offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Boiled Chickpeas as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.