Comparing Nutrients in 500 calories Chickpeas VS Baked Potato Flesh
Weight per 500 calories
Chickpeas
132g
Baked Potato Flesh
538g
Chickpeas have 4.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Chickpeas or Baked Potato Flesh?
Chickpeas VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chickpeas or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Chickpeas vs Baked Potato Flesh:
500 calories of Chickpeas have 2.5 times more Vitamin B2 and 15.2 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 13 times more Vitamin C than Raw Chickpeas .
Both Chickpeas and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Chickpeas have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Chickpeas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chickpeas vs Baked Potato Flesh:
500 calories of Chickpeas have 3 times more Iron, 3.3 times more Manganese, 1.2 times more Phosphorus and 2.3 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 1.3 times more Magnesium, 2.2 times more Potassium and 39.9 times more Water than Raw Chickpeas .
Both Raw Chickpeas as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chickpeas have 20.2 times more Omega 6, 1.5 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Raw Chickpeas .
Both Chickpeas and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Raw Chickpeas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.