Comparing Nutrients in 500 calories Chickpeas VS Baked Potato Skin
Weight per 500 calories
Chickpeas
132g
Baked Potato Skin
253g
Chickpeas have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Chickpeas or Baked Potato Skin?
Chickpeas VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chickpeas or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Chickpeas vs Baked Potato Skin:
500 calories of Chickpeas have 2 times more Vitamin B1 and 13.3 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 6.4 times more Vitamin C than Raw Chickpeas .
Both Chickpeas and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Chickpeas have insufficient amounts of Vitamin C
Both Raw Chickpeas as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chickpeas vs Baked Potato Skin:
500 calories of Chickpeas have 1.8 times more Manganese, 1.3 times more Phosphorus and 3 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.4 times more Copper, 3.1 times more Iron and 1.5 times more Potassium than Raw Chickpeas .
Both Chickpeas and Baked Potato Skin contain similar levels of Magnesium per 500 calories.
Both Raw Chickpeas as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chickpeas have 43 times more Omega 6, 4 times more Sugars and 2.5 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate than Raw Chickpeas .
Both Chickpeas and Baked Potato Skin offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Raw Chickpeas as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.