Comparing Nutrients in 500 calories Baked Potato SkinVS Boiled Chickpeas
Weight per 500 calories
Baked Potato Skin
253g
Boiled Chickpeas
305g
Baked Potato Skin has 1.2 times more energy per 100g than Boiled Chickpeas . It has above average energy density when compared to other foods. Boiled Chickpeas having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Chickpeas ?
Baked Potato Skin VS Boiled Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Chickpeas ?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Boiled Chickpeas :
500 calories of Baked Potato Skin have 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 8.6 times more Vitamin C than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 9.4 times more Vitamin B9 and 2.8 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Boiled Chickpeas provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
500 calories of Boiled Chickpeas have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Boiled Chickpeas :
500 calories of Baked Potato Skin have 1.9 times more Copper, 2 times more Iron and 1.6 times more Potassium than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 1.7 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 6.4 times more Selenium and 3.8 times more Zinc than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.4 times more Carbohydrate than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 42 times more Omega 6, 4.1 times more Sugars and 2.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Chickpeas offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Boiled Chickpeas provide inadequate amounts of Omega 3 in 500 calories.