Comparing Nutrients in 500 calories Chicory RootsVS Red Kidney Beans
Weight per 500 calories
Chicory Roots
694g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.7 times more energy per unit of mass than Raw Chicory Roots, which is high in comparison to other foods. Chicory Roots having average energy density.
Discover which food has more nutrients per 500 calories - Chicory Roots or Red Kidney Beans?
Chicory Roots VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chicory Roots or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Chicory Roots vs Red Kidney Beans:
500 calories of Chicory Roots have 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.2 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.7 times more Vitamin B9 than Raw Chicory Roots.
Both Chicory Roots and Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Chicory Roots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chicory Roots vs Red Kidney Beans:
500 calories of Chicory Roots have 2.3 times more Calcium, 19.5 times more Sodium and 31.9 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.9 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Zinc than Raw Chicory Roots.
Both Chicory Roots and Red Kidney Beans contain similar levels of Manganese and Potassium per 500 calories.
Both Raw Chicory Roots as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chicory Roots have 1.3 times more Carbohydrate and 19.5 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.9 times more Omega 3, 2.2 times more Fiber and 3.4 times more Protein than Raw Chicory Roots.
Both Chicory Roots and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Chicory Roots provide inadequate amounts of Omega 3
Both Raw Chicory Roots as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.