Toasted Sunflower Seed Kernels no Salt have 31 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum, which is very high in comparison to other foods. Boiled Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum or Toasted Sunflower Seeds?
Boiled Garland Chrysanthemum VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Garland Chrysanthemum vs Toasted Sunflower Seeds:
500 calories of Boiled Garland Chrysanthemum have more Vitamin A, 2 times more Vitamin B1, 17.4 times more Vitamin B2, 5.3 times more Vitamin B3, 4.5 times more Vitamin B6, 6.5 times more Vitamin B9 and 528.4 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Garland Chrysanthemum as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garland Chrysanthemum vs Toasted Sunflower Seeds:
500 calories of Boiled Garland Chrysanthemum have 37.5 times more Calcium, 2.2 times more Copper, 17 times more Iron, 4.3 times more Magnesium, 5.2 times more Manganese, 35.9 times more Potassium, 546.8 times more Sodium and 2862.6 times more Water than Toasted Sunflower Seeds.
Both Boiled Garland Chrysanthemum and Toasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Garland Chrysanthemum have 6.5 times more Carbohydrate, 6.2 times more Fiber and 2.9 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.4 times more Fat, 8.7 times more Saturated Fat and 35.5 times more Omega 6 than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 6
Both Boiled and Drained Garland Chrysanthemum as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.