Comparing Nutrients in 500 calories Garland ChrysanthemumVS Royal Red Kidney Beans
Weight per 500 calories
Garland Chrysanthemum
2083g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 13.7 times more energy per unit of mass than Raw Garland Chrysanthemum, which is high in comparison to other foods. Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 500 calories - Garland Chrysanthemum or Royal Red Kidney Beans?
Garland Chrysanthemum VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garland Chrysanthemum or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Garland Chrysanthemum vs Royal Red Kidney Beans:
500 calories of Garland Chrysanthemum have more Vitamin A, 4.6 times more Vitamin B1, 8.2 times more Vitamin B2, 3.5 times more Vitamin B3, 3.9 times more Vitamin B5, 6.1 times more Vitamin B6, 6.2 times more Vitamin B9 and 4.3 times more Vitamin C than Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Garland Chrysanthemum as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garland Chrysanthemum vs Royal Red Kidney Beans:
500 calories of Garland Chrysanthemum have 12.2 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 11.7 times more Manganese, 1.8 times more Phosphorus, 5.8 times more Potassium, 124.4 times more Sodium, 3.7 times more Zinc and 105.3 times more Water than Royal Red Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Garland Chrysanthemum have 17.1 times more Fat, 1.7 times more Fiber and 1.8 times more Protein than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Garland Chrysanthemum and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.