Comparing Nutrients in 500 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
104g
Boiled Spears Frozen Broccoli
1786g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 17.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 11.8 times more Vitamin B1, 3.7 times more Vitamin B2, 4.4 times more Vitamin B3, 11.7 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C, 125.5 times more Vitamin E and 342.5 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Boiled Spears Frozen Broccoli:
500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 4.9 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.2 times more Calcium, 2.6 times more Selenium, 20.5 times more Sodium and 517.3 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 12.6 times more Fat and 41 times more Saturated Fat than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.8 times more Carbohydrate, 16.4 times more Sugars, 1.5 times more Fiber and 3.2 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.