Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 7.3 times more Vitamin E and 20 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.4 times more Calcium, 84 times more Copper, 23.8 times more Iron, 23.8 times more Magnesium, 13.8 times more Phosphorus, 13.9 times more Potassium, 6.5 times more Selenium and 22.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 30.2 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 17.1 times more Energy, 215.5 times more Fat, 702.2 times more Saturated Fat, 59.2 times more Omega 6, 9.3 times more Carbohydrate, 11.3 times more Fiber and 5.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6