Cocoa, dry powder, unsweetened has 5.3 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened or Brussels Sprouts?
Cocoa, Dry Powder, Unsweetened VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cocoa, dry powder, unsweetened vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 9.4 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 6.5 times more Vitamin B5, 9.8 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C, 46.7 times more Vitamin E and 375.4 times more Vitamin K than Cocoa, dry powder, unsweetened.
500 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, unsweetened as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cocoa, dry powder, unsweetened vs Brussels Sprouts:
500 calories of Cocoa, dry powder, unsweetened have 10.2 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 1.7 times more Selenium and 3.1 times more Zinc than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.7 times more Calcium, 1.4 times more Potassium, 6.3 times more Sodium and 152 times more Water than Cocoa, dry powder, unsweetened.
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa, dry powder, unsweetened have 8.6 times more Fat, 24.5 times more Saturated Fat, 1.2 times more Carbohydrate and 1.8 times more Fiber than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain more Omega 3 and 6.7 times more Sugars than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Brussels Sprouts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
Both Cocoa, dry powder, unsweetened as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.