Comparing Nutrients in 500 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Canned Carrots with Salt
Weight per 500 calories
Cocoa, dry powder, unsweetened, processed with alkali
227g
Canned Carrots with Salt
2000g
Cocoa, dry powder, unsweetened, processed with alkali has 8.8 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened, processed with alkali or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened, processed with alkali or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Canned Carrots with Salt:
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have 1.7 times more Vitamin B2 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B3, 4.7 times more Vitamin B5, 8.4 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 65.1 times more Vitamin E and 35.9 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Canned Carrots with Salt:
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have 3.9 times more Copper, 2.8 times more Iron, 6.8 times more Magnesium, 3.4 times more Phosphorus, 1.6 times more Potassium, 3.8 times more Selenium and 2.8 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2 times more Calcium, 112.1 times more Sodium and 302.9 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Canned Carrots with Salt contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have 7.8 times more Fat, 24.5 times more Saturated Fat, 2.3 times more Fiber and 3.2 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3 and 12.4 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.