Comparing Nutrients in 500 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Sunflower Seed Butter
Weight per 500 calories
Cocoa, dry powder, unsweetened, processed with alkali
227g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.8 times more energy per unit of mass than Cocoa, dry powder, unsweetened, processed with alkali, which is very high in comparison to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened, processed with alkali or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened, processed with alkali or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Sunflower Seed Butter:
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have 5.8 times more Vitamin B1 and 7.9 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 81.6 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Sunflower Seed Butter:
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have 4.9 times more Calcium, 6.3 times more Copper, 10.6 times more Iron, 4.3 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 12.2 times more Potassium and 3.7 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Selenium than Cocoa, dry powder, unsweetened, processed with alkali.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have 4.7 times more Saturated Fat, 7 times more Carbohydrate, 14.7 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Fat, 8.3 times more Omega 6 and 2.1 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.