Comparing Nutrients in 500 calories Frozen Chopped CollardsVS Royal Red Kidney Beans
Weight per 500 calories
Frozen Chopped Collards
1515g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 10 times more energy per unit of mass than Frozen Chopped Collards, Unprepared, which is high in comparison to other foods. Frozen Chopped Collards having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Collards or Royal Red Kidney Beans?
Frozen Chopped Collards VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Collards or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Chopped Collards vs Royal Red Kidney Beans:
500 calories of Frozen Chopped Collards have more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 88.6 times more Vitamin C than Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Collards, Unprepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Collards vs Royal Red Kidney Beans:
500 calories of Frozen Chopped Collards have 15.3 times more Calcium, 1.2 times more Iron, 2.1 times more Magnesium, 5.7 times more Manganese, 1.9 times more Potassium, 4.4 times more Selenium, 36.8 times more Sodium and 75 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Copper and 1.5 times more Phosphorus than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Royal Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Collards have 6.3 times more Omega 3 and 1.4 times more Fiber than Royal Red Kidney Beans.
Both Frozen Chopped Collards and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Frozen Chopped Collards, Unprepared as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.