Comparing Nutrients in 500 calories CollardsVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Collards
1563g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 3.8 times more energy per unit of mass than Raw Collards, which is average in comparison to other foods. Collards having low energy density.
Discover which food has more nutrients per 500 calories - Collards or Boiled Royal Red Kidney Beans?
Collards VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Collards or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Collards vs Boiled Royal Red Kidney Beans:
500 calories of Collards have more Vitamin A, 2.2 times more Vitamin B1, 7.5 times more Vitamin B2, 5.2 times more Vitamin B3, 4.7 times more Vitamin B5, 6.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 113.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Collards as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Collards vs Boiled Royal Red Kidney Beans:
500 calories of Collards have 20.3 times more Calcium, 2.5 times more Magnesium, 9.9 times more Manganese, 2.2 times more Potassium, 4.2 times more Selenium, 13.1 times more Sodium and 5.1 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Copper, 1.5 times more Iron and 1.5 times more Phosphorus than Raw Collards.
Both Collards and Boiled Royal Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Collards have 7.3 times more Omega 3, 1.7 times more Fiber and 1.2 times more Protein than Boiled Royal Red Kidney Beans.
Both Collards and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Collards as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.