Nutrient Comparison: Collards VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Collards versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Collards vs Boiled Royal Red Kidney Beans:
- 1 pound of Collards has more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 29.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.8 times more Vitamin B1 than Raw Collards.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Collards as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Collards vs Boiled Royal Red Kidney Beans:
- 1 pound of Collards has 5.3 times more Calcium, 2.6 times more Manganese and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 5.7 times more Copper, 5.9 times more Iron, 1.6 times more Magnesium, 5.7 times more Phosphorus, 1.8 times more Potassium and 4.3 times more Zinc than Raw Collards.
- Both Collards and Boiled Royal Red Kidney Beans contain similar levels of Selenium per one pound.
- 1 pound of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Collards has 1.9 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 3.8 times more Energy, 4 times more Carbohydrate, 2.3 times more Fiber and 3.1 times more Protein than Raw Collards.
- 1 pound of Collards provide inadequate amounts of Energy
- Both Raw Collards as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.