Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 9.1 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry or Florida Oranges?
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, Dry VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry or Florida Oranges?
Lets compare vitamin content per 500 calories of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Florida Oranges:
Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Raw Florida Oranges have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Florida Oranges:
500 calories of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 3 times more Iron and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.8 times more Calcium and 138.9 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
500 calories of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 5.4 times more Fat than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 2.1 times more Sugars and 12.8 times more Fiber than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Florida Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry provide inadequate amounts of Fiber