Nutrient Comparison: Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Florida Oranges:
- Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Raw Florida Oranges have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Florida Oranges:
- 5 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 1.9 times more Calcium, 27.4 times more Iron and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 15.3 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 9.1 times more Energy, 49 times more Fat, 84 times more Saturated Fat, 6.6 times more Carbohydrate, 4.4 times more Sugars and 8 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Fiber than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein