Comparing Nutrients in 500 calories Cookie, chocolate, with icing or coatingVS Cooked Frozen Carrots
Weight per 500 calories
Cookie, chocolate, with icing or coating
99g
Cooked Frozen Carrots
1351g
Cookie, chocolate, with icing or coating has 13.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Cooked Frozen Carrots?
Cookie, Chocolate, With Icing Or Coating VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cookie, chocolate, with icing or coating vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 50 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 5 times more Vitamin E and 27 times more Vitamin K than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, chocolate, with icing or coating as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookie, chocolate, with icing or coating vs Cooked Frozen Carrots:
500 calories of Cookie, chocolate, with icing or coating have 1.4 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 32 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 6 times more Magnesium, 5.7 times more Phosphorus, 27.7 times more Potassium, 2.1 times more Sodium, 16 times more Zinc and 618.8 times more Water than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, chocolate, with icing or coating have 2.6 times more Fat and 10 times more Saturated Fat than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Omega 3, 1.6 times more Carbohydrate, 1.7 times more Sugars, 19.7 times more Fiber and 1.8 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein