Nutrient Comparison: Cookie, chocolate, with icing or coating VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, chocolate, with icing or coating versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, chocolate, with icing or coating vs Cooked Frozen Carrots:
- 14 ounces of Cookie, chocolate, with icing or coating have 9.7 times more Vitamin B1, 5.1 times more Vitamin B2, 6 times more Vitamin B3, 5.3 times more Vitamin B9 and 2.8 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.7 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Cookie, chocolate, with icing or coating.
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookie, chocolate, with icing or coating as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, chocolate, with icing or coating vs Cooked Frozen Carrots:
- 14 ounces of Cookie, chocolate, with icing or coating have 3.3 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 19.7 times more Selenium and 6.4 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 2 times more Potassium and 45.2 times more Water than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Cooked Frozen Carrots contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, chocolate, with icing or coating have 13.7 times more Energy, 35.6 times more Fat, 137.5 times more Saturated Fat, 4.8 times more Omega 3, 11.7 times more Omega 6, 8.8 times more Carbohydrate, 7.8 times more Sugars and 7.8 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Fiber than Cookie, chocolate, with icing or coating.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein