Comparing Nutrients in 500 calories Cookie, with peanut butter filling, chocolate-coatedVS Boiled Red Kidney Beans
Weight per 500 calories
Cookie, with peanut butter filling, chocolate-coated
89g
Boiled Red Kidney Beans
394g
Cookie, with peanut butter filling, chocolate-coated has 4.4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cookie, with peanut butter filling, chocolate-coated vs Boiled Red Kidney Beans:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 1.8 times more Vitamin B3 and 32.5 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B5, 5.2 times more Vitamin B6, 9.1 times more Vitamin B9 and 7.9 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
500 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Cookie, with peanut butter filling, chocolate-coated as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookie, with peanut butter filling, chocolate-coated vs Boiled Red Kidney Beans:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 1.4 times more Selenium and 41.9 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.5 times more Calcium, 1.8 times more Copper, 6.2 times more Iron, 11.7 times more Magnesium, 3.1 times more Manganese, 17 times more Phosphorus, 8.2 times more Potassium and 23.7 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
500 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 16 times more Fat, 60.3 times more Saturated Fat, 12.8 times more Omega 6 and 21.8 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.1 times more Omega 3, 1.9 times more Carbohydrate, 9.4 times more Fiber and 4.7 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6