Comparing Nutrients in 500 calories Cookies, brownies, commercially prepared, reduced fat, with added fiberVS Cooked Frozen Carrots
Weight per 500 calories
Cookies, brownies, commercially prepared, reduced fat, with added fiber
145g
Cooked Frozen Carrots
1351g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 9.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 41.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 16 times more Vitamin E and 15.9 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cooked Frozen Carrots:
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.3 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Calcium, 4.3 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 4.9 times more Phosphorus, 12.5 times more Potassium, 1.9 times more Sodium, 7.1 times more Zinc and 33.9 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.5 times more Fat and 2.5 times more Saturated Fat than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Fiber and 2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Sugars per 500 calories.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein