Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cooked Frozen Carrots:
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 5.9 times more Vitamin B1, 6.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 3.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 4.4 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 1.7 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cooked Frozen Carrots:
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 2.2 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 1.9 times more Phosphorus, 21.5 times more Selenium, 4.9 times more Sodium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Calcium, 1.3 times more Potassium and 3.6 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 9.3 times more Energy, 14.2 times more Fat, 23.1 times more Saturated Fat, 8.7 times more Omega 3, 7.6 times more Omega 6, 8 times more Carbohydrate, 9.5 times more Sugars, 3.4 times more Fiber and 4.8 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein