Cookies, brownies, dry mix, regular have 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, regular or Sunflower Seed Flour?
Cookies, Brownies, Dry Mix, Regular VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, regular or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cookies, brownies, dry mix, regular vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 25.7 times more Vitamin B1, 2.2 times more Vitamin B2, 5.2 times more Vitamin B3, 67.1 times more Vitamin B5, 15 times more Vitamin B6 and 8.4 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
500 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, brownies, dry mix, regular as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, dry mix, regular vs Sunflower Seed Flour:
500 calories of Cookies, brownies, dry mix, regular have 75.9 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8 times more Calcium, 8.3 times more Copper, 4.4 times more Iron, 11.5 times more Magnesium, 7.5 times more Manganese, 11.2 times more Phosphorus, 29.8 times more Selenium and 10.3 times more Zinc than Cookies, brownies, dry mix, regular.
500 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Selenium and Zinc
Both Cookies, brownies, dry mix, regular as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, brownies, dry mix, regular have 7 times more Fat, 289.6 times more Omega 3, 4.8 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 16 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6