Comparing Nutrients in 500 calories Cookies, brownies, dry mix, sugar freeVS Canned Carrots with Salt
Weight per 500 calories
Cookies, brownies, dry mix, sugar free
117g
Canned Carrots with Salt
2000g
Cookies, brownies, dry mix, sugar free have 17 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, sugar free or Canned Carrots with Salt?
Cookies, Brownies, Dry Mix, Sugar Free VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, sugar free or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cookies, brownies, dry mix, sugar free vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 7.6 times more Vitamin B3, 25.3 times more Vitamin B5, 238.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
500 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, sugar free as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, dry mix, sugar free vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 35.5 times more Calcium, 68.2 times more Copper, 7.2 times more Iron, 34.1 times more Magnesium, 38.1 times more Manganese, 7.2 times more Phosphorus, 9.1 times more Potassium, 3.4 times more Selenium, 49.7 times more Sodium, 31.6 times more Zinc and 452.5 times more Water than Cookies, brownies, dry mix, sugar free.
500 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, brownies, dry mix, sugar free have 3.9 times more Fat, 1.7 times more Omega 3 and 3.2 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 6.1 times more Fiber and 3.8 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6