Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, brownies, dry mix, sugar free versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, brownies, dry mix, sugar free vs Canned Carrots with Salt:
- 5 ounces of Cookies, brownies, dry mix, sugar free have 7.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 5.3 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- 5 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cookies, brownies, dry mix, sugar free as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, brownies, dry mix, sugar free vs Canned Carrots with Salt:
- 5 ounces of Cookies, brownies, dry mix, sugar free have 2.4 times more Iron, 2.4 times more Phosphorus, 1.9 times more Potassium and 5 times more Selenium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 4 times more Copper, 2.2 times more Manganese, 2.9 times more Sodium, 1.9 times more Zinc and 26.6 times more Water than Cookies, brownies, dry mix, sugar free.
- 5 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Cookies, brownies, dry mix, sugar free as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, brownies, dry mix, sugar free have 17 times more Energy, 65.8 times more Fat, 56.1 times more Saturated Fat, 28.6 times more Omega 3, 53.8 times more Omega 6, 14.5 times more Carbohydrate, 2.8 times more Fiber and 4.5 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein