Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Cookies, brownies, dry mix, sugar free, which is very high in comparison to other foods. Cookies, brownies, dry mix, sugar free having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, sugar free or Sunflower Seed Butter?
Cookies, Brownies, Dry Mix, Sugar Free VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, sugar free or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cookies, brownies, dry mix, sugar free vs Sunflower Seed Butter:
500 calories of Cookies, brownies, dry mix, sugar free have 3.8 times more Vitamin B1 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B3, 8.9 times more Vitamin B5, 47.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
500 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cookies, brownies, dry mix, sugar free as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, dry mix, sugar free vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 42.4 times more Copper, 1.9 times more Iron, 53.7 times more Magnesium, 7.1 times more Manganese, 8.1 times more Phosphorus, 36 times more Selenium and 24.1 times more Zinc than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Sunflower Seed Butter contain similar levels of Potassium per 500 calories.
500 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus, Selenium and Zinc
Both Cookies, brownies, dry mix, sugar free as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, brownies, dry mix, sugar free have 9.1 times more Omega 3 and 5 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 6 and 4.1 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3