Oil Roasted Sunflower Seed Kernels have 1.4 times more energy per unit of mass than Cookies, brownies, dry mix, sugar free, which is very high in comparison to other foods. Cookies, brownies, dry mix, sugar free having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, sugar free or Oil Roasted Sunflower Seeds?
Cookies, Brownies, Dry Mix, Sugar Free VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, sugar free or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cookies, brownies, dry mix, sugar free vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 54.9 times more Vitamin B5, 71.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
500 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cookies, brownies, dry mix, sugar free as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, dry mix, sugar free vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 49.9 times more Copper, 2 times more Iron, 22.8 times more Magnesium, 7.4 times more Manganese, 14.4 times more Phosphorus, 28.1 times more Selenium and 26.8 times more Zinc than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
500 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus, Selenium and Zinc
Both Cookies, brownies, dry mix, sugar free as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, brownies, dry mix, sugar free have 5.4 times more Omega 3 and 4.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Fat, 2.5 times more Saturated Fat, 5.8 times more Omega 6, 1.8 times more Fiber and 5 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3