Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, sugar free vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 76.3 times more Vitamin B5, 99 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cookies, brownies, dry mix, sugar free vs Oil Roasted Sunflower Seeds:
Cookies, brownies, dry mix, sugar free have 27.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 69.4 times more Copper, 2.8 times more Iron, 31.8 times more Magnesium, 10.3 times more Manganese, 20 times more Phosphorus, 1.4 times more Potassium, 39.1 times more Selenium and 37.2 times more Zinc than Cookies, brownies, dry mix, sugar free.
Comparison of macro-nutrients per 14 ounces:
Cookies, brownies, dry mix, sugar free have 3.9 times more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 4.1 times more Fat, 3.5 times more Saturated Fat, 8 times more Omega 6, 2.5 times more Fiber and 6.9 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.