Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Almond paste?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Almond paste:
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 3.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Almond paste.
- While 500 kcal of Almond paste contain 2.2 times more Vitamin B2 and 9.1 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Almond paste:
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2 times more Iron, 1.5 times more Selenium and 47.2 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain more Calcium, 2.2 times more Copper, 4 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.3 times more Saturated Fat, 1.7 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 1.5 times more Fat, 1.6 times more Fiber and 1.5 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Almond paste offer comparable quantities of Energy, Omega 6 and Sugars per 500 calories.
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber