Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Almond paste:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 9.2 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Almond paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Almond paste:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2 times more Iron, 1.4 times more Selenium and 46.4 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain more Calcium, 2.2 times more Copper, 4.1 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.3 times more Saturated Fat, 1.7 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.5 times more Fat, 1.6 times more Fiber and 1.5 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Almond paste offer comparable quantities of Energy, Omega 6 and Sugars per seven ounces.